Category Archives: Uncategorized

The Best? Major yoga progress. Stronger, stretchier, floatier… Great weather for outdoor walking. Spending time with my man during the DAYTIME! The Worst? Those two damn pounds are back and I don’t know what the hell is going on! Or … Continue reading →

I have to say that my little chart is keeping me honest. It really makes a difference folks. It will be documented if you did not try your best. You have to think long and hard about why you are … Continue reading →

So I get on the scale today and I’ve gained two lbs. I know  my eating and my exercise have been on target. I have now idea why they are there, but what is even better, I did not care. … Continue reading →

http://www.thedailybeast.com/galleries?cid=hp:topnav:galleries#gallery=1225;page=7 No surgery no crap just taking care of your bones and muscles. Good common sense in choosing your clothes does not hurt either. Know  what hangs  well on your body right?

I am having my main meal at lunchtime instead of at dinnertime when I’ll have my smoothie. I really want to see a difference when I take my picture in 2 weeks. I read in a blog somewhere that your … Continue reading →

Yeah, Sharing a laptop: hard. I have to share mine ( well it’s really ours) with my beloved who is home with me for a few days. I am sort of embarrassed that he is going to realize how much … Continue reading →

What exactly is the difference between these two concepts? If you indulge…you might as well keep going, jeez. I am having a bunch of trouble regulating the amount of wine and bread and cheese I partake of during feast days. … Continue reading →

My husband and I have put a moratorium on dining out until we hoard the cash to by a fancy wood stove for our cabin in Maine. So I’m getting creative and setting up dinner dates to cook at people’s … Continue reading →

She is nutritionist Jonny Bowden’s assistant and also a weight loss coach. I get his newsletter and own a couple of his books. He highlights her today in his newsletter because she creates a terrific acronym for the word DIET. … Continue reading →

I don’t want to fall into the way of thinking about disasters taught by well meaning parents, teachers, and  priests/nuns. Which sort of goes like: “Be thankful that you live here and not Haiti/Pakistan/China/New Orleans.. Oh wait!” I feel small … Continue reading →