Category Archives: food politics

I LOVE these MDs!

These guys should talk to the blogger from Prescribing Yoga! They are speaking the same language. One of them is going to be my Dr. I was waiting for one of my students to go through med school but the … Continue reading

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How Much Exercise Is Enough?

I linked to this article because I find this nutritionist quite well informed. He of course sells a lot of supplements. You do not have to buy his, but even his advice for vitamins, herbs, and supplements,  I find quite … Continue reading

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Nuff said..

These two speak clearly: http://www.huffingtonpost.com/2010/01/05/michael-pollan-on-the-dai_n_411493.html

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Dairy..

Let me just start by saying that I just came back  from celebrating the winter solstice with a short hike and a picnic. The menu? Cardinal Zin Booneydoon Zinfandel 2007 Oregon rouge blue cheese Cypress humboldt fog goat cheese Vermont … Continue reading

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Fat..

Is kind of beneficial IF you don’t manipulate it and hydrogenize it, and do weird stuff to it to give it a loooong shelf life. Olive oil, vegetable oils, nut oils, all good for ya! your skin and hair will … Continue reading

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Sugar..

Is not the devil. It is just a flavoring. It is NOT a filler, which is the way food manufacturers use it. Used as a filler it makes you fat. Used as a flavoring to cook with, it’s just flavorful. … Continue reading

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